How to make holiday recipes healthier

Minor changes can reduce fat, sugar, calories without affecting flavor

  • Holiday foods can be made heathier through some simple recipe alterations.
    Holiday foods can be made heathier through some simple recipe alterations.
Holiday meals can be made healthier, without any significant difference in taste, by using some basic recipe substitutions or alterations, said Jenna Anding, Ph.D., Texas A&M AgriLife Extension Service specialist in the Department of Nutrition and Food Sciences, Texas A&M University, Bryan-College Station. Reducing fat, sugar, calories in traditional recipes “The sugar, fat or sodium…

To access content, please login or purchase a subscription.